Monday, September 18, 2023
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Time |
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8:00 am |
General Fab Fit and Fun September 18
Fab-Fit-Fun | Angella
Class is free to members
This class is made tohelp free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help... |
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10:00 am |
General Aquafit September 18
AquaFit | 10:00AM-11:00AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout for the abdominals,... |
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4:00 pm |
General AbSolutions September 18
AbSolutions
Low impact training focused on core conditioning & full body toning using dumbbells, bands and medicine/yoga balls. We also incorporate glute work and flexibility... |
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Tuesday, September 19, 2023
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Time |
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8:00 am |
General Fab Fit and Fun September 19
Fab-Fit-Fun | Angella
Class is free to members
This class is made tohelp free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help... |
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8:30 am |
Golf |
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9:30 am |
Golf |
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10:00 am |
General Aquafit September 19
AquaFit | 10:00AM-11:00AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout for the abdominals,... |
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5:30 pm |
General Sound Healing September 19 2023
Sound Healing
Enjoy a unique and restful experience with this meditation. Find yourself imersed in the healing sounds of crystal and Tibetan singing bowls, chimes... |
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Wednesday, September 20, 2023
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Time |
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6:30 am |
General Spin September 20
Spin |630AM-730AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel. ... |
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7:45 am |
General Sculpt September 20
Sculpt | 7:45-8:45AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body... |
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9:00 am |
General Glutes and Abs September 20
Glutes and Abs | 9:00AM-10:00AM | Mary
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required... |
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10:00 am |
Golf |
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10:15 am |
General Stretch and Balance September 20
Stretch and Balance | 10:15-11:15AM | Mary
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed... |
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Thursday, September 21, 2023
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Time |
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8:00 am |
General Fab Fit and Fun September 21
Fab-Fit-Fun | Angella
Class is free to members
This class is made tohelp free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help... |
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9:00 am |
Golf |
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10:00 am |
General Aquafit September 21
AquaFit | 10:00AM-11:00AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout for the abdominals,... |
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5:30 pm |
General Sound Healing September 21 2023
Sound Healing
Enjoy a unique and restful experience with this meditation. Find yourself imersed in the healing sounds of crystal and Tibetan singing bowls, chimes... |
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Friday, September 22, 2023
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Time |
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6:30 am |
General Spin September 22
Spin |630AM-730AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel. ... |
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7:45 am |
General Sculpt September 22
Sculpt | 7:45-8:45AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body... |
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9:00 am |
Golf |
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9:00 am |
General Glutes and Abs September 22
Glutes and Abs | 9:00AM-10:00AM | Mary
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required... |
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10:15 am |
General Stretch and Balance September 22
Stretch and Balance | 10:15-11:15AM | Mary
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed... |
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Saturday, September 23, 2023
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Time |
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8:30 am |
Golf |
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6:00 pm |
General 80s Zumba and Mimosas
80's Zumba and Mimosa Social W/Mary
- Dress in your 80's best for this 80's Glow in the dark Party! Enjoy an electric 80's-themed Zumba class under the magic of black lighting. Afterwards, lets hang out...
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