Stretch and Balance September 22 for Friday, September 22, 2023
Stretch and Balance | 10:15-11:15AM | Mary
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe awareness for greater flexibility. The stretching is followed by improving our balance using various techniques.
Complimentary for Members | $10/Guest
No-Show fees will occur | $10/participant