Fab Fit and Fun September 21 Thursday, September 21, 2023

Fab-Fit-Fun | Angella
Class is free to members 
This class is made tohelp free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help with hip mobility.
We use Ankle weights, yoga balls, booty bands and hand weights to build long/lean muscles.
 Stretching movements to help strengthen the entire body, help with flexability and breathing to help clear the mind.