Events for Apr 21 - Apr 27 2024

Fab-Fit-Fun |Upper Body| Angella
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help with hip mobility....

Fab-Fit-Fun |Full body| Angella
Class is free to members 
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid...

Stretch and Balance | 11:30am-12:20pm |Linda
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and...

Fab Fit Fun | Angella
This class is help free your beautiful self.
 
We will be using light weights,balls,bands to help build strength and long/lean muscles.
 
Stretching...

Mat Pilates With Linda

• Mat Pilates: A class that follows the classical Beginner/Intermediate mat order, incorporating the fundamentals of Pilates....

Gentle YOGA | Angella
 
Stretching and flow movements to help strengthen the entire body and help with flexability. Balance and core strengthenng movements.
Class is good for all levels....

Fab Fit Fun | Angella
This class is help free your beautiful self.
 
We will be using light weights,balls,bands to help build strength and long/lean muscles.
 
Stretching...

Stretch and Balance | 11:30am-12:20pm |Linda
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and...

PickleBall Semianr for Beginners - 9 am to 10:45 am - Participants will learn pickleball basics such as rules, positioning and how to hit the ball.

PickleBall Seminar for Intermediate/Advanced level players - 11 am to 12:45 pm - participants will learn strategies, different types of shots, and how to increase the speed of their games.