Events for Apr 21 - Dec 31 1969

Intentinal Healing
A focused meditation with set intentions of personal healing to create harmony within oneself.
 
 
Registration Required ...

Relax and Release
This is a deep meditation designed to help release tension and stress.
 
 
Registration Required 
 
...

Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel. 
Registration Required...

Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body workout in one short...

Glutes and Abs | 9:30AM-10:30AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required 
Complimentary for Members...

Stretch and Balance | 10:45-11:45AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe awareness...

Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | 45 minute class designed to enhance current levels of upper/lower body strength...

Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body...

Pilates | 9:30AM-10:30AM
Build a longer, leaner physique with Pilate mat work. The Pilates method helps to lengthen and strengthen muscles and balance the muscoskeletal system. The excercises focus on core...

Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel. 
...

Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body...

Glutes and Abs | 9:30AM-10:30AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required 
...

Stretch and Balance | 10:45-11:45AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed...

Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | Designed to enhance current levels of upper/lower body strength, core...