Events for Mar 24 - Mar 30 2024

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Week of

Oct 10 - Oct 16

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Monday, October 10, 2022

Time
10:00 am
General
Sound Healing Oct Monday AM 10 10 2022

Intentinal Healing
A focused meditation with set intentions of personal healing to create harmony within oneself.
 
 
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Tuesday, October 11, 2022

Time
9:30 am
Golf
 
9:30 am
Golf
 
10:30 am
Golf
 
6:00 pm
General
Sound Healing Oct Tuesday PM 2

Relax and Release
This is a deep meditation designed to help release tension and stress.
 
 
Registration Required 
 
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Wednesday, October 12, 2022

Time
1:00 am
Golf
 
7:00 am
General
Spin Oct 10 12 2022

Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel. 
...

 
8:15 am
General
Sculpt OCT 10 12 2022

Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body...

 
9:30 am
Golf
 
9:30 am
General
Glutes and Abs 10 12 2022

Glutes and Abs | 9:30AM-10:30AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required 
...

 
10:45 am
General
Stretch and Balance OCT 10 12 2022

Stretch and Balance | 10:45-11:45AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed...

 
2:30 pm
General
Fit-Mo Wed PM 10 12 2022

Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | 45 minute class designed to enhance current levels of...

 

Thursday, October 13, 2022

Time
8:15 am
General
Sculpt OCT 10 13 2022

Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body...

 
9:00 am
Golf
 
9:30 am
Golf
 
9:30 am
General
Pilates OCT 10 13 2022

Pilates | 9:30AM-10:30AM
Build a longer, leaner physique with Pilate mat work. The Pilates method helps to lengthen and strengthen muscles and balance the muscoskeletal system. The...

 
10:40 am
Golf
 
6:00 pm
General
Sound Healing Oct Th PM 10 13 2022

Chakra Meditation
This meditation focusses on clearing and aligning each chakra, helping bring out internal energy centers into balance.
 
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Friday, October 14, 2022

Time
7:00 am
General
Spin Oct 10 14 2022

Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel. 
...

 
8:15 am
General
Sculpt OCT 10 14 2022

Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body...

 
9:30 am
General
Glutes and Abs 10 14 2022

Glutes and Abs | 9:30AM-10:30AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required 
...

 
10:45 am
General
Stretch and Balance OCT 10 14 2022

Stretch and Balance | 10:45-11:45AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed...

 

Saturday, October 15, 2022

Time
7:15 am
General
Fit-Mo Saturday AM 10 15 2022

Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | Designed to enhance current levels of upper/...

 
9:30 am
Golf
 
9:30 am
Golf