Monday, February 3, 2025
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Time |
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6:30 am |
General Early Morning Stretch Feb 3rd
Early morning stretch | w/ Angella
Start the day with a smooth Stretching experience.
Good for all levels of fitness
10 mins of warm-up , 40 min stretching with a... |
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8:00 am |
General Fab Fit Fun-Full Body Feb 3rd
Fab-Fit-Fun |Full body| Angella
Class is free to members
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid... |
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9:30 am |
General Gentle Yoga Feb 3rd
Gentle YOGA | Angella
Stretching and flow movements to help strengthen the entire body and help with flexability. Balance and core strengthenng movements.
Class is good for all levels.... |
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11:00 am |
General ChapBarre Feb 3rd
ChapBarre | Angella
Class will be 1 hour with warm up, 40 min training and cool down
Barre class is low impact, full body workout that combines elements of Ballet, Pilates, Yoga and strength training.
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Tuesday, February 4, 2025
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Time |
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1:00 am |
Golf |
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6:30 am |
General Early Morning Stretch Feb 4th
Early morning stretch | w/ Angella
Start the day with a smooth Stretching experience.
Good for all levels of fitness
10 mins of warm-up , 40 min stretching with a... |
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8:00 am |
General Fab Fit Fun-Upper Body Feb 4th
Fab-Fit-Fun |Upper Body| Angella
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help with hip mobility.... |
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9:30 am |
General Gentle Yoga Feb 4th
Gentle YOGA | Angella
Stretching and flow movements to help strengthen the entire body and help with flexability. Balance and core strengthenng movements.
Class is good for all levels.... |
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11:00 am |
General AbSolutions Feb 4th
AbSolutions
Low impact training focused on core conditioning & full body toning using dumbbells, bands and medicine/yoga balls. We also incorporate glute work and flexibility. ... |
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