Monday, January 27, 2025
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Time |
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6:30 am |
General Early Morning Stretch Jan 27th
Early morning stretch | w/ Angella
Start the day with a smooth Stretching experience.
Good for all levels of fitness
10 mins of warm-up , 40 min stretching with... |
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8:00 am |
General Fab Fit Fun-Full Body Jan 27th
Fab-Fit-Fun |Full body| Angella
Class is free to members
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid... |
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9:30 am |
General Gentle Yoga Jan 27th
Gentle YOGA | Angella
Stretching and flow movements to help strengthen the entire body and help with flexability. Balance and core strengthenng movements.
Class is good for all levels.... |
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11:00 am |
General ChapBarre Jan 27th
ChapBarre | Angella
Class will be 1 hour with warm up, 40 min training and cool down
Barre class is low impact, full body workout that combines elements of Ballet, Pilates, Yoga and strength training.
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Tuesday, January 28, 2025
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Time |
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1:00 am |
Golf |
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6:30 am |
General Early Morning Stretch Jan 28th
Early morning stretch | w/ Angella
Start the day with a smooth Stretching experience.
Good for all levels of fitness
10 mins of warm-up , 40 min stretching with... |
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8:00 am |
General Fab Fit Fun-Upper Body Jan 28th
Fab-Fit-Fun |Upper Body| Angella
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help with hip mobility.... |
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9:30 am |
General Gentle Yoga Jan 28th
Gentle YOGA | Angella
Stretching and flow movements to help strengthen the entire body and help with flexability. Balance and core strengthenng movements.
Class is good for all levels.... |
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11:00 am |
General AbSolutions Jan 28th
AbSolutions
Low impact training focused on core conditioning & full body toning using dumbbells, bands and medicine/yoga balls. We also incorporate glute work and flexibility. ... |
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Wednesday, January 29, 2025
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Time |
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6:30 am |
General Early Morning Stretch Jan 29th
Early morning stretch | w/ Angella
Start the day with a smooth Stretching experience.
Good for all levels of fitness
10 mins of warm-up , 40 min stretching with... |
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8:00 am |
General Fab Fit Fun-Full Body Jan 29th
Fab-Fit-Fun |Full body| Angella
Class is free to members
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid... |
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9:30 am |
General Gentle Yoga Jan 29th
Gentle YOGA | Angella
Stretching and flow movements to help strengthen the entire body and help with flexability. Balance and core strengthenng movements.
Class is good for all levels.... |
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11:00 am |
General ChapBarre Jan 29th
ChapBarre | Angella
Class will be 1 hour with warm up, 40 min training and cool down
Barre class is low impact, full body workout that combines elements of Ballet, Pilates, Yoga and strength training.
... |
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Thursday, January 30, 2025
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Time |
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6:30 am |
General Early Morning Stretch Jan 30th
Early morning stretch | w/ Angella
Start the day with a smooth Stretching experience.
Good for all levels of fitness
10 mins of warm-up , 40 min stretching with... |
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8:00 am |
General Fab Fit Fun-Lower Body Jan 30th
Fab-Fit-Fun |Lower body| Angella
Class is free to members
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the... |
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9:30 am |
General Gentle Yoga Jan 30th
Gentle YOGA | Angella
Stretching and flow movements to help strengthen the entire body and help with flexability. Balance and core strengthenng movements.
Class is good for all levels.... |
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11:00 am |
Golf |
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11:00 am |
General AbSolutions Jan 30th
AbSolutions
Low impact training focused on core conditioning & full body toning using dumbbells, bands and medicine/yoga balls. We also incorporate glute work and flexibility. ... |
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12:15 pm |
General ChapBarre Jan 30th
ChapBarre | Angella
Class will be 1 hour with warm up, 40 min training and cool down
Barre class is low impact, full body workout that combines elements of Ballet, Pilates, Yoga and strength training.
... |
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Friday, January 31, 2025
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Time |
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6:30 am |
General Early Morning Stretch Jan 31st
Early morning stretch | w/ Angella
Start the day with a smooth Stretching experience.
Good for all levels of fitness
10 mins of warm-up , 40 min stretching with... |
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8:00 am |
General Fab Fit Fun-Full Body Jan 31st
Fab-Fit-Fun |Full body| Angella
Class is free to members
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid... |
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9:30 am |
General Gentle Yoga Jan 31st
Gentle YOGA | Angella
Stretching and flow movements to help strengthen the entire body and help with flexability. Balance and core strengthenng movements.
Class is good for all levels.... |
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11:00 am |
General ChapBarre Jan 31st
ChapBarre | Angella
Class will be 1 hour with warm up, 40 min training and cool down
Barre class is low impact, full body workout that combines elements of Ballet, Pilates, Yoga and strength training.
... |
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Saturday, February 1, 2025
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Time |
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7:45 am |
General Early Morning Stretch Feb 1st
Early morning stretch | w/ Angella
Start the day with a smooth Stretching experience.
Good for all levels of fitness
10 mins of warm-up , 40 min stretching with a... |
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9:00 am |
General Fab Fit Fun-Full Body Feb 1st
Fab-Fit-Fun |Full body| Angella
Class is free to members
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid... |
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11:00 am |
Golf |
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