Monday, November 27, 2023
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Time |
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9:00 am |
General Fab Fit Fun-Full Body Nov 27
Fab-Fit-Fun |Full Body| Angella
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help with hip mobility.
We... |
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12:00 pm |
General Fab Fit Fun-Yoga Nov 27
Fab-Fit-Fun| YOGA | Angella
This class is Made to help free your beautiful self.
Stretching and flow movements to help strengthen the entire body and help with flexability. Balance and... |
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Tuesday, November 28, 2023
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Time |
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9:00 am |
General Fab Fit Fun-Upper Body Nov 28
Fab-Fit-Fun |Upper Body| Angella
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help with hip mobility.... |
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10:30 am |
Golf |
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10:30 am |
General Fit Strike Nov 28
Fit Strike | Tim
This class will be a beginner level introduction to Boxing Fitness.
Boxing & Kickboxing skills and drills.
Movements and techniques will be taught... |
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11:30 am |
Golf |
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Wednesday, November 29, 2023
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Time |
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9:00 am |
General Fab Fit Fun-Full Body Nov 29
Fab-Fit-Fun |Full Body| Angella
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help with hip mobility.
We... |
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11:30 am |
General Stretch and Balance Nov 29
Stretch and Balance | 11:30am-12:20pm |Linda
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and... |
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1:30 pm |
General Fit Strike Nov 29
Fit Strike | Tim
This class will be a beginner level introduction to Boxing Fitness.
Boxing & Kickboxing skills and drills.
Movements and techniques will be taught... |
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Thursday, November 30, 2023
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Time |
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9:00 am |
General Fab Fit Fun Nov 30
Fab Fit Fun | Angella
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help with hip mobility.
We use Ankle weights, yoga balls... |
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10:30 am |
Golf |
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10:30 am |
General Mat Pilates Nov 30
Mat Pilates With Linda
- Mat Pilates: A class that follows the classical Beginner/Intermediate mat order, incorporating the fundamentals of Pilates. Suitable...
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12:00 pm |
General Fab Fit Fun-Yoga Nov 30
Fab-Fit-Fun| YOGA | Angella
This class is Made to help free your beautiful self.
Stretching and flow movements to help strengthen the entire body and help with flexability. Balance and... |
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Friday, December 1, 2023
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Time |
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9:00 am |
General Fab Fit Fun Dec 1
Fab Fit Fun | Angella
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help with hip mobility.
We use Ankle weights, yoga balls,... |
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11:30 am |
General Stretch and Balance Dec 1
Stretch and Balance | 11:30am-12:20pm |Linda
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe... |
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Saturday, December 2, 2023