Mat Pilates Nov 30 for Thursday, November 30, 2023
Mat Pilates With Linda
- Mat Pilates: A class that follows the classical Beginner/Intermediate mat order, incorporating the fundamentals of Pilates. Suitable for all students. Great exercise which strengthens the body, keeping it flexible, symmetrical and aligned, with good posture – all powered by creating a strong core area in the middle of the body.