Events for Jul 06 - Jul 12 2025

Fab-Fit-Fun |Full body| Angella
Class is free to members 
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid...

Fab-Fit-Fun| Gentle YOGA | Angella
This class is  Made to help free your beautiful self.
Stretching and flow movements to help strengthen the entire body and help with flexability. Balance and core...

Fab-Fit-Fun |Upper Body| Angella
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help with hip mobility.
...

Mindful Movement Intro Class | Claire 
This free class will introduce the 6-Week, 12 Class (2 classes/week) Mindful Movement Small Group Training program that will...

Fab-Fit-Fun |Full body| Angella
Class is free to members 
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid...

Stretch and Balance | 11:30am-12:20pm |Linda
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe...

Fab Fit Fun | Angella
This class is help free your beautiful self.
 
We will be using light weights,balls,bands to help build strength and long/lean muscles.
 
Stretching and...

Mat Pilates With Linda

• Mat Pilates: A class that follows the classical Beginner/Intermediate mat order, incorporating the fundamentals of Pilates. Suitable...

Fab-Fit-Fun| Gentle YOGA | Angella
This class is  Made to help free your beautiful self.
Stretching and flow movements to help strengthen the entire body and help with flexability. Balance and core...

Fab Fit Fun | Angella
This class is help free your beautiful self.
 
We will be using light weights,balls,bands to help build strength and long/lean muscles.
 
Stretching and...

Stretch and Balance | 11:30am-12:20pm |Linda
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe...

Participants will learn and practice exercises that will enhance core muscle endurance, strength and power, resulting in improved performance in their golf games and improved function in everyday life.