Monday, March 4, 2024
Time | ||||
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9:00 am | General Fab Fit Fun-Full Body Mar 4
Fab-Fit-Fun |Full body| Angella |
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12:00 pm | General Gentle Yoga Mar 4
Fab-Fit-Fun| Gentle YOGA | Angella |
Tuesday, March 5, 2024
Time | ||||
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9:00 am | General Fab Fit Fun-Upper Body Mar 5
Fab-Fit-Fun |Upper Body| Angella |
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10:00 am | Golf |
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11:00 am | Golf |
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3:00 pm | General Mindful Movement - Intro Class
Mindful Movement Intro Class | Claire |
Wednesday, March 6, 2024
Time | ||||
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9:00 am | General Fab Fit Fun-Full Body Mar 6
Fab-Fit-Fun |Full body| Angella |
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11:30 am | General Stretch and Balance Mar 6
Stretch and Balance | 11:30am-12:20pm |Linda |
Thursday, March 7, 2024
Time | ||||
---|---|---|---|---|
9:00 am | General Fab Fit Fun Mar 7
Fab Fit Fun | Angella |
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10:00 am | Golf |
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10:30 am | General Mat Pilates Mar 7
Mat Pilates With Linda
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12:00 pm | General Gentle Yoga Mar 7
Fab-Fit-Fun| Gentle YOGA | Angella |
Friday, March 8, 2024
Time | ||||
---|---|---|---|---|
9:00 am | General Fab Fit Fun Mar 8
Fab Fit Fun | Angella |
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11:30 am | General Stretch and Balance Mar 8
Stretch and Balance | 11:30am-12:20pm |Linda |
Saturday, March 9, 2024
Time | ||||
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9:00 am | General Core Training for Golf
Participants will learn and practice exercises that will enhance core muscle endurance, strength and power, resulting in improved performance in their golf games and improved function in everyday life. |