Monday, January 22, 2024
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Time |
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9:00 am |
General Fab Fit Fun-Full Body Jan 22
Fab-Fit-Fun |Full Body| Angella
Class is free to members
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid... |
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10:30 am |
General Fit Strike Jan 22
FitStrike | Tim
This is a fitness class using drills, skills, and training routines from Boxing & Kickboxing.
This class provides improved cardiovascular function, muscular... |
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12:00 pm |
General Gentle Yoga Jan 22
Fab-Fit-Fun| YOGA | Angella
This class is Made to help free your beautiful self.
Stretching and flow movements to help strengthen the entire body and help with flexability. Balance and core... |
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Tuesday, January 23, 2024
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Time |
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9:00 am |
General Fab Fit Fun-Upper Body Jan 23
Fab-Fit-Fun |Upper Body| Angella
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help with hip mobility.... |
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11:00 am |
Golf |
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12:00 pm |
Golf |
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Wednesday, January 24, 2024
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Time |
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9:00 am |
General Fab Fit Fun-Full Body Jan 24
Fab-Fit-Fun |Full body| Angella
Class is free to members
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid... |
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10:30 am |
General Fit Strike Jan 24
FitStrike | Tim
This is a fitness class using drills, skills, and training routines from Boxing & Kickboxing.
This class provides improved cardiovascular function, muscular... |
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11:30 am |
General Stretch and Balance Jan 24
Stretch and Balance | 11:30am-12:20pm |Linda
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and... |
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Thursday, January 25, 2024
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Time |
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9:00 am |
General Fab Fit Fun Jan 25
Fab Fit Fun | Angella
This class is help free your beautiful self.
We will be using light weights,balls,bands to help build strength and long/lean muscles.
Stretching and... |
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10:30 am |
General Mat Pilates Jan 25
Mat Pilates With Linda
- Mat Pilates: A class that follows the classical Beginner/Intermediate mat order, incorporating the fundamentals of Pilates. Suitable...
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11:00 am |
Golf |
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11:00 am |
Golf |
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12:00 pm |
General Gentle Yoga Jan 25
Fab-Fit-Fun| YOGA | Angella
This class is Made to help free your beautiful self.
Stretching and flow movements to help strengthen the entire body and help with flexability. Balance and core... |
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Friday, January 26, 2024
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Time |
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9:00 am |
General Fab Fit Fun Jan 26
Fab Fit Fun | Angella
This class is help free your beautiful self.
We will be using light weights,balls,bands to help build strength and long/lean muscles.
Stretching and... |
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11:30 am |
General Stretch and Balance Jan 26
Stretch and Balance | 11:30am-12:20pm |Linda
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and... |
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Saturday, January 27, 2024