Events for May 04 - Dec 31 1969

Fab, Fit and Fun | Angella
This class is help free your beautiful self.
 
We will be using light weights,balls,bands to help build strength and long/lean muscles....

AquaFit | 10:00AM-11:00AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout for the abdominals, the...

AbSolutions
Low impact training focused on core conditioning & full body toning using dumbbells, bands and medicine/yoga balls.  We also incorporate glute work and flexibility....

Fab, Fit and Fun | Angella
This class is help free your beautiful self.
 
We will be using light weights,balls,bands to help build strength and long/lean muscles....

AquaFit | 10:00AM-11:00AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout for the abdominals, the glutes and for overall...

Sound Healing
Enjoy a unique and restful experience with this meditation. Find yourself imersed in the healing sounds of crystal and Tibetan singing bowls, chimes, drums...

Spin |630AM-730AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel....

Sculpt | 7:45AM-8:45AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a...

Glutes and Abs | 9:00AM-10:00AM | Mary
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required...

Stretch and Balance | 10:15-11:15AM | Mary
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held...

Spin |630AM-730AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel....

Sculpt | 7:45AM-8:45AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a...

Fab-Fit-Fun | Angella
Class is free to members 
This class is made tohelp free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help with...

AquaFit | 10:00AM-11:00AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout for the abdominals, the...

Sound Healing
Enjoy a unique and restful experience with this meditation. Find yourself imersed in the healing sounds of crystal and Tibetan singing bowls, chimes, drums, gongs,...

Spin |630AM-730AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel. ...

Sculpt | 7:45AM-8:45AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total...

Glutes and Abs | 9:00AM-10:00AM | Mary
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required ...

Stretch and Balance | 10:15-11:15AM | Mary
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed...