Monday, August 14, 2023
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8:00 am |
General Fab Fit and Fun August 14 2023
Fab, Fit and Fun | Angella
This class is help free your beautiful self.
We will be using light weights,balls,bands to help build strength and long/lean muscles.... |
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10:00 am |
General Aquafit August 2023 8 14 2023
AquaFit | 10:00AM-11:00AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout... |
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4:00 pm |
General AbSolutions August 2023 8 14 2023
AbSolutions
Low impact training focused on core conditioning & full body toning using dumbbells, bands and medicine/yoga balls. We also incorporate glute... |
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Tuesday, August 15, 2023
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Time |
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8:00 am |
General Fab Fit and Fun August 15 2023
Fab, Fit and Fun | Angella
This class is help free your beautiful self.
We will be using light weights,balls,bands to help build strength and long/lean muscles.... |
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8:30 am |
Golf |
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10:00 am |
General Aquafit August 2023 8 15 2023
AquaFit | 10:00AM-11:00AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout... |
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5:30 pm |
General Sound Healing August 15 2023
Sound Healing
Enjoy a unique and restful experience with this meditation. Find yourself imersed in the healing sounds of crystal and Tibetan singing bowls, chimes, drums... |
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Wednesday, August 16, 2023
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Time |
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6:30 am |
General Spin August 16 2023
Spin |630AM-730AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel.... |
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7:45 am |
General Sculpt August 16 2023
Sculpt | 7:45AM-8:45AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a... |
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8:30 am |
Golf |
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9:00 am |
General Glutes and Abs August 16 2023
Glutes and Abs | 9:00AM-10:00AM | Mary
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required... |
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10:15 am |
General Stretch and Balance August 16 2023
Stretch and Balance | 10:15-11:15AM | Mary
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held... |
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Thursday, August 17, 2023
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Time |
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6:30 am |
General Spin August 17 2023
Spin |630AM-730AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel.... |
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7:45 am |
General Sculpt August 17 2023
Sculpt | 7:45AM-8:45AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a... |
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8:30 am |
Golf |
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8:30 am |
Golf |
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9:00 am |
General Fab Fit and Fun August 17 2023
Fab, Fit and Fun | Angella
This class is help free your beautiful self.
We will be using light weights,balls,bands to help build strength and long/lean muscles.... |
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10:00 am |
General Aquafit August 2023 8 17 2023
AquaFit | 10:00AM-11:00AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout... |
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10:00 am |
Golf |
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5:30 pm |
General Sound Healing August 17 2023
Sound Healing
Enjoy a unique and restful experience with this meditation. Find yourself imersed in the healing sounds of crystal and Tibetan singing bowls, chimes, drums... |
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Friday, August 18, 2023
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Time |
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6:30 am |
General Spin August 18 2023
Spin |630AM-730AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel.... |
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7:45 am |
General Sculpt August 18 2023
Sculpt | 7:45AM-8:45AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a... |
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9:00 am |
General Glutes and Abs August 18 2023
Glutes and Abs | 9:00AM-10:00AM | Mary
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required... |
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10:15 am |
General Stretch and Balance August 18 2023
Stretch and Balance | 10:15-11:15AM | Mary
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held... |
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4:00 pm |
Dining Drinks w/Flint
DRINKS with FLINT!Friday, August 18th | 4:00PMJoin Flint for a fun, one-hour cocktail making class, where he will teach you step-by-step how to make two tasty cocktails!$15 Per Person | RSVP Required... |
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4:30 pm |
Golf |
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