Events for May 04 - May 10 2025

Fab, Fit and Fun | Angella
This class is made to help free your beautiful self.
 
We will be using light weights to help build strength and long/lean muscles.
...

AquaFit | 10:00AM-11:00AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout for the abdominals,...

AbSolutions
Low impact training focused on core conditioning & full body toning using dumbbells, bands and medicine/yoga balls.  We also incorporate glute work and...

Fab, Fit and Fun | Angella
This class is help free your beautiful self.
 
We will be using light weights,balls,bands to help build strength and long/lean...

AquaFit | 10:00AM-11:00AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout...

Sound Healing
Enjoy a unique and restful experience with this meditation. Find yourself imersed in the healing sounds of crystal and Tibetan singing bowls, chimes, drums,...

Spin |630AM-730AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel....

Sculpt | 7:45AM-8:45AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total...

Glutes and Abs | 9:00AM-10:00AM | Mary
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
...

Stretch and Balance | 10:15-11:15AM | Mary
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held...

Spin |630AM-730AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel....

Sculpt | 7:45AM-8:45AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a...

Fab, Fit and Fun | Angella
This class is help free your beautiful self.
 
We will be using light weights,balls,bands to help build strength and long/lean muscles.
...

AquaFit | 10:00AM-11:00AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout...

Sound Healing
Enjoy a unique and restful experience with this meditation. Find yourself imersed in the healing sounds of crystal and Tibetan singing bowls, chimes, drums,...

Spin |630AM-730AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel....

Sculpt | 7:45AM-8:45AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a...

Glutes and Abs | 9:00AM-10:00AM | Mary
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required...

Stretch and Balance | 10:15-11:15AM | Mary
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held...