Events for May 04 - May 10 2025

Fab, Fit and Fun | Angella
This class is made to help free your beautiful self.
 
We will be using light weights to help build strength and long/lean muscles....

Under the Sea Camp
June 19-23 | 11:00AM-3:00PM | Ages 5-12
Register your kids for a fun week of Fitness circuits/games, pool time, arts and crafts along with board games. Our theme for...

AbSolutions
Low impact training focused on core conditioning & full body toning using dumbbells, bands and medicine/yoga balls.  We also incorporate glute work and...

Fab, Fit and Fun | Angella
This class is made to help free your beautiful self.
 
We will be using light weights to help build strength and long/lean muscles....

AquaFit | 9:30AM-10:30AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout for the...

Spin | 6:30AM-7:30AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted...

Sculpt | 7:45AM-8:45AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide...

Glutes and Abs | 9:00AM-10:00AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration...

Stretch and Balance | 10:15-11:15AM | Mary
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long...

Spin | 6:30AM-7:30AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted...

Sculpt | 7:45AM-8:45AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide...

Fab, Fit and Fun | Angella
This class is made to help free your beautiful self.
 
We will be using light weights to help build strength and long/lean muscles....

AquaFit | 9:30AM-10:30AM
A shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. The water gives a great workout for the...

Spin | 6:30AM-7:30AM | Mary
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted...

Sculpt | 7:45AM-8:45AM | Mary
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide...

Glutes and Abs | 9:00AM-10:00AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration...

Stretch and Balance | 10:15-11:15AM | Mary
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long...