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| Time | Event | ||
|---|---|---|---|
| 3:00 pm to 4:00 pm |
Fitness |
Yin Yoga
Yin Yoga Tuesdays 3:00pm - 4:00pm A very slow series of long hled, passive poses. Concentrates on... |
|
| 4:15 pm to 5:15 pm |
Fitness |
Gentle Yoga
Gentle Yoga Tuesdays 4:15pm - 5:15pm A slow paced stretch; focusing on alignment and bringing gentle... |
|
| 8:00 am to 9:00 am |
Fitness |
Sculpt
Sculpt Wednesdays + Fridays 8:00am - 9:00am A combination of traditional body sculpting methods using free... |
|
| 9:15 am to 10:15 am |
Fitness |
Glutes + Abs
Glutes + Abs Wednesdays + Fridays 9:15am - 10:15am This class will focus on trimming and toning the... |