BarrePilates Nov 13th 2025-11-13

Barre/Pilates With Angella
Class is an 1.5hrs with warm up, 40 min Barre training and 30 mins of Mat pilates with cool down
Barre class is low impact, full body workout that combines elements of Ballet, Pilates, Yoga and strength training.
 Barre class focus on small precise movements that target muscules with isometric exercises. using the balance barre, small balls, bands ,blocks and light weights.
Mat Pilates 
Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Mat work is a great choice for all levels of Pilates practitioners because the exercises not only can build in difficulty, but every exercise can also be modified to decrease or increase the level of challenge. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice, you will notice improvements in breathing, focus, and body awareness. Mat Pilates is perfect for beginners because you only need your own body, a Mat, and some floor space to start.
This Class will Leave you feeling good from the inside out!