Stretch + Balance Wednesday, February 9, 2022

Stretch + Balance

Wednesdays + Fridays 10:30am - 11:30am

 

This class emphasizes the stretching of all major muscle groups and connective tissues through a series of long held stretches and breath awareness for greater flexibility.  The stretching is followed by improving our balance using various techniques.

 

ForeTees Club App | 928.472.1410