Stretch and Balance July 12th Friday, July 12, 2024



Stretch and Balance July 12th for Friday, July 12, 2024

Stretch and Balance | 11:30am-12:20pm |Linda
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe awareness for greater flexibility. The stretching is followed by improving our balance using various techniques.
Registration Required 
Complimentary for Members | $10/Guest

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