Stretch and Balance Jan 19 Friday, January 19, 2024

January
19

Details

Stretch and Balance Jan 19 for Friday, January 19, 2024

Stretch and Balance | 11:30am-12:20pm |Linda
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe awareness for greater flexibility. The stretching is followed by improving our balance using various techniques.
Registration Required 
Complimentary for Members | $10/Guest
 

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