Stretch and Balance 2023 1 13 2023 for Friday, January 13, 2023
Stretch and Balance | 10:45-11:45AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe awareness for greater flexibility. The stretching is followed by improving our balance using various techniques.
Complimentary for Members | $10/Guest
No-Show fees will occur | $10/participant