Power of Sleep 1 for Saturday, January 7, 2023
Power of Sleep
Tossing and turning at night? Having trouble falling or staying asleep? Not feeling refreshed after waking up from a night’s “rest?”
Come and get an individualized assessment and tips from our wellness director to improve your quality of sleep and restoring your body.
Please come earlier than your session to fill out the Sleep Quality Scale Assessment beforehand so we have more time focusing on improvements.