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January
2
Details
Fab Fit Fun-Lower Body Jan 2nd for Thursday, January 2, 2025
Fab-Fit-Fun |Lower body| Angella
Class is free to members
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help with hip mobility.
We use Ankle weights, yoga balls, booty bands and hand weights to build long/lean muscles.
Stretching movements to help strengthen the entire body, help with flexability and breathing to help clear the mind.