Monday, January 30, 2023
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Time |
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9:00 am |
General Fab Fit and Fun 1 30 2023
Fab, Fit and Fun
This class is made to help free your beautiful self.
We will be using light weights to help build strength and long/lean muscles.
Stretching and... |
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Tuesday, January 31, 2023
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Time |
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9:00 am |
General Fab Fit and Fun 1 31 2023
Fab, Fit and Fun
This class is made to help free your beautiful self.
We will be using light weights to help build strength and long/lean muscles.
Stretching and... |
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11:00 am |
Golf |
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11:40 am |
Golf |
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Wednesday, February 1, 2023
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Time |
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7:00 am |
General Spin 2023 2 01 2023
Spin | 7AM-8AM
Indoor cycling that focuses on edurance, strength, intervals, high intensity and recovery, and invovles using a stationary excersize bicycle with a weighted flywheel.
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8:15 am |
General Sculpt 2023 2 01 2023
Sculpt | 8:15-9:15AM
A combination of traditional body sculpting methods using free weights, resistance bands, balls, bars, and your own body weight! Designed to provide you with a total body... |
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9:30 am |
General Glutes and Abs 2023 2 01 2023
Glutes and Abs | 9:30AM-10:30AM
This class focuses on trimming and toning the core of the body - abdominals, lower back, glutes and thighs.
Registration Required ... |
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10:45 am |
General Stretch and Balance 2023 2 01 2023
Stretch and Balance | 10:45-11:45AM
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed... |
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1:30 pm |
General Fit-Mo Wed 2023 2 01 2023
Performance Class Description: $15/Member per class| $20/guest per class
Fit-Mo (Fitness-Mobility) | 45 minute class designed to enhance current levels of... |
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