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| Time | Event | ||
|---|---|---|---|
| 10:45 am to 11:45 am |
Fitness |
Restorative Yoga
Restorative Yoga Mondays 10:45am - 11:45am Reboot the mind, body and spirit with very gentle... |
|
| 9:00 am to 10:00 am |
Fitness |
Qi Gong
Qi Gong Breathing, stretching, moving meditation, mindfulness, energy tapping, balance exercises, bone strengthening,... |